If working individually with a therapist ensure the full attention of one skilled individual on you and your situation, group work has the power to carry you and your personal development process as no individual could possibly do.
You could imagine the energy of each individual entering in a powerful connection with the energy of each other individuals in the group to create an expansive ring where powerful healing energy circulates. This energy is profoundly healing and is directly available to all individuals participating the group.
The group energy is sacred and needs maintaining with respect and integrity. The group is a safe space where you can be yourself.
The group energy, once created, stays with you and you have access and can connect with it also when the other people from the group are not with you, simply using your intetion.