OPEN EYES MEDITATION

Take a couple of minutes to get in touch with yourself.
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When you stop for a little while to do what you are doing
When you choose to enter the silence for a while
When you turn your attention inside yourself

something happens, I would like to say that something really special, magical, wonderful happens,

The rythm of your breathing slows down
Your muscles relax and your posture become more natural
There is space for yourself

The video here below is an invitation to take 2 minutes to spend quality time with yourself.
Under the video there are a number of suggestion on how you can use the video to meditate, choose every time the one you prefer. 
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EXPERIMENTS YOU CAN TRY WHILE WATCHING THE VIDEO

1- You can look the video focusing on the images, noticing the colours, the light and following the movement of the waves. Just like your gaze relax to enjoy fully the view;

2- Close your eyes and follow the sound of the water moved by the waves. Bring all your attention at the sound you hear and notice the effect that it has on you, how it resonate in your body.

3- Either with open or closed eyes bring you attention to your breathing and observe how it tries to armonize with the movement of the waves. Observe how that feels in your body and follow that sensation towards relaxation.

4- Listen to the sound of the sea and use the relaxing sound to bring your attention inside. Notice where in your body goes your attention and stay there a moment: the sound of the waves works as a massage to the part of your body.

I sincerely hope you will enjoy this video and the experiments suggested.
If you do please let me know and don't hesitate to share this post with who in your network you think may enjoy it.