Reflecting on Your Recent Session

​"When we have the courage to walk into our story and own it, we get to write the ending."

Brené Brown

Now that we’ve recently had a session together, I’d like to invite you to take a few moments for some gentle reflection. These self-reflection questions can really help you anchor the insights from our session and integrate them into your ongoing journey.
It’s entirely up to you whether you’d like to keep these reflections private or share them with me. Either way, they are here to help you get the most out of the work we’ve done together.

Why reflect? Taking a little time to look back on your session helps you apply what you’ve learned to your daily life, evaluate your next steps, and identify any areas where you might need a bit more support.

Here are four simple questions to guide your reflection:
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1. What do I take with me from the last session? Consider the key insights or feelings that stood out to you.
2. What was the most helpful part of the session? Reflect on what resonated the most or felt particularly meaningful.
3. Do I feel that I achieved what I wanted to in this session, or is there more I need to share? It’s important to recognize any areas that might need further attention.
4. What are my next steps moving forward? Think about how you can apply what you’ve learned and what support you might need as you continue.

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By reflecting in this way, you’re helping to root the work we’ve done and truly make the most of your personal growth journey.