It is my firm believe that in order to heal your psyche you inevitably need to heal also the rest of you: your mind, your soul and your body of course. It has been rediscovered already some time and it is in the meantime a well-accepted fact, that there is a synergic relationship between our psyche and our body. There are many way to explain this concept and there are many experiment done to prove this. However, it would be too dispersive to go too much into that, I believe, and it wouldn’t make much of a difference.
What I want to share that is really relevant and useful for you is how can you look at your body when you are suffering psychically. If you notice your negative emotions are taking too much space in your life and in your mind, this is particularly useful for you.