Photo by Tyler Nix on Unsplash

Where it comes to goal setting you more easily picture a business environment, a masculine environment characterized by sharpness, efficiency and effectiveness. If we had to put a female filter to all this we would have:

Goal setting becomes expressing desires
A business environment would become the kitchen of an herbalist or the practice space of an healer,
Sharpness would be replaced by intuition,
Efficiency would become attention
And effectiveness would turn into wholeheartedness.

What would actually be different?
And do we have to choose for one of the two styles or can we combine them?

What is always really important for a goal regarding our life on earth, in contact with matters and with other people, is that the goal is solid and grounded. This is the great added value of SMART goals. You cannot have a goal that is SMART (Specific, Measurable, Achievable, Result oriented and Time bounded) and that is not grounded, not if you have done it right.
 
However you can make SMART any kind of goal even useless, irrelevant, and even unethical or criminal goals.
​When you apply spirituality to a goal you pass your goal to a test that is likely to make it relevant, ethical and contributing not only to a better life for you but also contributing to society at large.

There are some important questions to ask yourself to apply spirituality to your goal. Please take the time to let the questions sink so that you can really feel which answers arises for you.

It is my firm believe that in order to heal your psyche you inevitably need to heal also the rest of you: your mind, your soul and your body of course. It has been rediscovered already some time and it is in the meantime a well-accepted fact, that there is a synergic relationship between our psyche and our body. There are many way to explain this concept and there are many experiment done to prove this. However, it would be too dispersive to go too much into that, I believe, and it wouldn’t make much of a difference.
 
What I want to share that is really relevant and useful for you is how can you look at your body when you are suffering psychically. If you notice your negative emotions are taking too much space in your life and in your mind, this is particularly useful for you.