It is all about life

Tips to Meditate #1 Music

3/16/2020

0 Comments

 
Picture
Meditation has countless advantages for our health: physical health, emotional health, and psychic health. 
Who doesn't need some of all of the above raise your hands?

Meditation has made a huge impact in my life in the last 8 years and I feel honored to be able to share with you how you can start meditating, or how you can add to your current practice new ways to come in deep contact with yourself.

Today I want to share how listening to music as you sit in silence is a wonderful form of meditation.

NOTEWORTHY

- It doesn't require experience; 
- Music can help to keep the attention on yourself and what happens inside of you as you listen: if you pay attention to the music you lose yourself less easily in your thoughts;
The music massages your energy and helps to relax as you sink deeper in yourself;

I would say to you: try and discover how it is for you. 

POSITION

You can sit in a comfortable position, your back is straight and relaxed at the same time, your eyes are closed, your knees make a 90 degrees angle (use if necessary something under your feet). Your chin is slightly forward towards your chest, just enough to stretch your spine near your skull.
Then just put on some music.

MUSIC

I made a page on my website with different youtube videos of music I use to meditate. This is meant as a starters kit for you to develop and expand according to your liking.
Click this text to go the music to meditate page.

CONTACT

If you have a question or would like to share your experience I would be delighted to receive a message from you. My name is Lara and you can reach me at info@itisallaboutlife.eu

0 Comments



Leave a Reply.

    HOME          
    ​INDIVIDUAL THERAPY 
           RELATIONSHIPS THERAPY 
    ABOUT LARA 
    CONTACT          
    BLOG
    Picture
    Lara Briozzo
    info@itisallaboutlife.eu

    Can you imagine that you have more in common with others than you think?
    How heavy is stress for you at the moment?
    Have you already a picture of your dreams & plans?
    Life begins at the edge of your comfort zone.
    Enjoying Realizing your dreams
    Open eyes Meditation
    10 rules to have a meaningful conversation
    I haven't succeeded YET, I'm growing
    Speed up de realisation of your dream, goal or project
    First Aid by emotional pain
    Living in a cross-cultural theme park
    Reviewing the all picture
    Inner Critic nr. 3
    Inner Critic nr. 2
    Inner Critic nr. 1
    Connect with others using BIG TALK

    RSS Feed

Lara Briozzo 
It is all about life - Coaching, Counseling & Psychotherapy
kvk 63578611- AGB 90106164 - AGB praktijk 90065390 –
VIT lidmaatschapnummer 608.18.A – RBCZ licentienummer 190262R​
www.ItIsAllAboutLife.eu; Tel. +31 (0)6 13016291; info@itisallaboutlife.eu;
Photos used under Creative Commons from boellstiftung, rippchenmitkraut66, torbakhopper