One of the most simple and at the same time most beautiful way you can meditate, contemplate and spend some seriously quality time with yourself, is by listening music or other peculiar sounds able to evoke connection.
Just sit comfortably and listen.
I am going to share some of my favourites music & sound video from youtube. There may be some interruption due to advertisment, I am sorry for that, you may decide to search the same music or sound on other sources that avoind ads.
Please let me know how your experience of this way of meditating and how it is affecting you.
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