Meditation can be practiced for years and still evolve, develop and transform in something new.
A really powerful aspect in meditation is breathing.
So powerful is breathing that it can be on its own a form of meditation.
What I want to share here are few simple techniques that in their simplicity can work really deep in cleansing our energy, realizing deep muscular tension and help up plug into our deepest feelings.
It is a bit too complicated to write down the exercises, far too big a risk that the explanation is not clear, so I'll just show you.