Which doubts do you expect to experience in your journey of revisiting your life?

Let’s be honest, fear, doubts probably accompanied by inner insecurity and inner criticism are pretty much inevitable. For this reason it is not useful to pretend they are not there, on the contrary, it is important to look them in the eyes. If we pretend they are not there we may end up investing so much energy in keeping them at bay, that pursuing our goals, projects and dreams will seem an unrealistic and tiring pursue. We won’t have any energy left to do what we really want to do.

Fill in the wheel of life and find out how you are doing right now. Make a picture of yourself in the  here and now. 

The reason this is all so important, and believe me it is, is mainly because you are important. I will explain you later in more details what I mean, for now I will start by giving you something to reflect on.

Whatever you believe is the force behind the creation of everything, from galaxies to human beings, why do you believe that force wanted you to be born and live to do all that you have already been doing?
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Stay on that for a while. Don’t try to find an answer as some questions, the best questions, are meant to activate you, to take you somewhere new and expansive inside of yourself. Let this question take you to that new and expansive place and notice what happens.
(You may also want to write down the reflections that will come up for you as they may be quite insightful)

One of the most simple and at the same time most beautiful way you can meditate, contemplate and spend some seriously quality time with yourself, is by listening music or other peculiar sounds able to evoke connection.
Just sit comfortably and listen.
I am going to share some of my favourites  music & sound video from youtube. There may be some interruption due to advertisment, I am sorry for that, you may decide to search the same music or sound on other sources that avoind ads.
Please let me know how your experience of this way of meditating and how it is affecting you.

One of the most simple and at the same time most beautiful way you can meditate, contemplate and spend some seriously quality time with yourself, is by listening music or other peculiar sounds able to evoke connection.
Just sit comfortably and listen.
I am going to share some of my favourites  music & sound video from youtube. There may be some interruption due to advertisment, I am sorry for that, you may decide to search the same music or sound on other sources that avoind ads.
Please let me know how your experience of this way of meditating and how it is affecting you.

One of the most simple and at the same time most beautiful way you can meditate, contemplate and spend some seriously quality time with yourself, is by listening music or other peculiar sounds able to evoke connection.
Just sit comfortably and listen.
I am going to share some of my favourites  music & sound video from youtube. There may be some interruption due to advertisment, I am sorry for that, you may decide to search the same music or sound on other sources that avoind ads.
Please let me know how your experience of this way of meditating and how it is affecting you.

There is an old spiritual tradition of pagan origin that celebrates the 12 nights from Christmas Even until the 6th of January. It is a 13 days long period characterized by daily themes to reflect, meditate and dream about. New years Eve there is a break to make a dreamboard for the next year, so the 13 days have 12 holy night and the night between 31st of December and 1st of January is a break to make the collage.

There are a number of things that you can do to mark the passing of these 12 nights that reflect the 12 months of the year to come:
- Meditate on the theme of the day, see video to find out the theme for each day;
- Write down your dream(s). Don't be surprise if you are more prolific than normal in this period;
- Choose a tarot card each day;

I made a video last year whit the details of the themes of every night as they have been transmitted in the tradition, I add the video below for you to watch.
As I do the 12 holy nights ritual since many years I am enthusiastic to share this practice. What you get out of the work in the first night will help you in January, from the second night will tell you somethings about your February and so on, every night will tell you something about a month in the new year. It is quite unique how spiritually you can connect with the year to come by focusing during this special time of the year.

This is a guided meditation to help you relax into yourself, come back home to your essence. Enjoy!

One of the most simple and at the same time most beautiful way you can meditate, contemplate and spend some seriously quality time with yourself, is by listening music or other peculiar sounds able to evoke connection.
Just sit comfortably and listen.
I am going to share some of my favourites  music & sound video from youtube. There may be some interruption due to advertisment, I am sorry for that, you may decide to search the same music or sound on other sources that avoind ads.
Please let me know how your experience of this way of meditating and how it is affecting you.